REAL Women Enterprises

Changing the Energy

It's not unusual to feel stuck or stagnant. Rather than focusing on 'what's wrong' or thinking that there's something to fix - just ask how you'd like to change the energy. When you're commited to your own expansion and growth, you'll know if you're stagnant or if you're experiencing peace. Just listen to yourself.

For a long time, I sought peace and found great joy in the manifestation of peace. I still do. There came a point, however, where I began to experience that it was time for a change or some new energy somehow in my life. Rather than 'figure out' what I needed to change, I asked myself to keep listening because I knew the answer was within me. There was nothing to figure out - by being free to be with what was occurring, I was free to act or not act. As I continued to listen.... things began to unfold in ways that I never would have imagined. And perfectly, all my answers came simply, easily, and without much effort.

That is how things unfold when you're in touch with the power that lies within you - the power that is connected to intention and manifesting all your dreams and desires.

All you have to do is listen. Keep listening. And for that to occur, you must be very quiet so you can hear.

Learn to Nurture Yourself

Somewhere along the line many women learn to put the needs of other before their own. In many ways this ability is one of our greatest feminine talents; nurturing is a trait that validates us as women and this quality of our nature should surely be treasured and celebrated.

But, why is it that so many of us feel guilty when it comes to nurturing ourselves? We feel selfish. We believe that we’re stealing time away from those that need us. Yet the truth is, you need to nurture yourself before you can successfully nurture others.

This may sound self-indulgent, but it’s not. By taking care of your own needs you are recognizing and affirming that your own emotional, physical and mental health is just as important as that of others.

The truth is that, at least some of the time, you have to put yourself and your own needs first. If you love and care for yourself, you’re far better equipped to love and care for those that need you.

These words of wisdom were taken from Meditations for Women, which is here.

Looking Back

What happens when you spend your time looking back, reviewing past relationships, past decisions, past mistakes?

Your vital life force, your flame, your energy is siphoned away -- taken out of this moment and pulling you back, back, back...

Do whatever it takes to complete the past so you are fully present right now. The past is behind you. Resolve to learn what lessons there are from your past experiences, forgive yourself and others completely so that you can be fully open and present today.

There's so much to appreciate. Find what there is to appreciate in everything.

It'll make all the difference in your attitude. And your attitude will make all the difference in creating a life you love.

It's that simple. Coaching is the tool that supports you to make the changes that you want to make so you can create the life you love.